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its not a bad book
THIS BOOK IS THE BEST!
Determination always pays off!!!

Excellent diet book
This diet has worked for me for over six yearsThe book, written in 1988, begins with a discussion of the genesis of the Two-Day Diet followed by a look at various psychological and motivational aspects of dieting and how the Two-Day Diet differs from other diets. This book states very simply many of the concepts being touted as "new" today.
The plan is then presented. It is a high-protein, low carb plan. However, all the major food groups are represented, including fruit, which you do not get on some other low-carb plans. Plenty of vegetables are allowed and encouraged, especially green vegetables (unlimited salads are allowed) and lots of other veggies. Plenty of meat and dairy is represented, as well. Low-fat cottage cheese is also included, which other low-carb plans do not allow. I get lots of fiber on this diet, which means the plumbing problems associated with some low-carb plans do not occur. In fact, I use this diet to get the digestive system started again after following some other plans. This diet, over the long haul, increases my health and makes me feel very energized. I simply do not get tired on the Two-Day Diet!
The plan is fairly simple. You have two "on" days, followed by one "off" day, followed by two "on" days, followed by two "off" (usually the weekend) days. As anyone familiar with the Three Day Diet making the rounds on the internet, etc., will recognize, this diet is similar, but works better, in my experience, simply because two days are shorter than three. On this diet, you get two "cravers" every "off" day -- which, for me, translates to three candy bars a week! (You get to choose your cravers from a fairly extensive list.) There is a mild ketosis, which turns off the appetite on "on" days, making them very energetic feeling and overall, very easy. Each type of day - "on" or "off" has columns of foods(A,B,C,or D) and you simply choose one from each column. There are also unlimited items such as the familiar diet jello and salad greens.
There is a recipe section, which I have made some use of, however, the diet is so easy that I have no real need for specific recipes for it and my husband and kids have been "on this diet" for years without knowing it! There is also an exercise section, but, truth be told, I have never done the exercises and the weight, literally, melts off overnight. Every time, and even as I get older (I am now in my early forties.) By using this diet over the years, I have never been clinically obese, just overweight, and when the weight gets too much I simply Two-Day. Or rather, I try another diet for several weeks and then come back to the tried and true Two-Day! After weight loss is achieved, there is a method presented to ease back into maintenance eating, which is how I eat usually, and even allows a candy bar every day, if I want to use my daily two cravers on maintenance that way! It is only when I stop the maintenance plan that I begin to regain weight.
In a way, I agree with some other reviewers wishing for an update, however, it is relatively easy to substitute newer items. I wonder what the authors would add or change -- it is perfect as it is, and I'm afraid they would mess it up somehow.
Cheers to all -- and remember, it's never too late to be who you were meant to be -- and this book will definitely help you get there!!
Easy to follow - no counting calories or measuring amounts

Best relationship book I have read in 32 years of marriage
Becoming a wife designed by Christ
What a difference this information can make in your life!

It must be great to know it all
Open-minded and doesn't shove things down your throat.
You MUST buy this!

Loved it!The main characters of Leigh and RJ are well-written, as are the supporting characters, especially Flea, my favorite of the supporting cast. This is a lust-to-love story with plenty of humor, some heart-tugging moments, and a nice twist that sets it off from the rest.
Grab a Coca-Cola, settle down in your favorite chair and enjoy!
A good read with an unusual twist...It begins like a standard girl-meets-girl story. But from clues cleverly inserted by the authors, the reader soon becomes aware that this tale is anything but standard. Feisty trucker Leigh Matthews and old-fashioned, but ready-for-adventure RJ Fitzgerald meet when a strange detour takes the trucker off her regular route. The women discover an instant physical attraction that both are anxious to fulfill. As the story progresses, so does their infatuation with each other, until it surprises them by building into a true love that neither is quite ready to accept or trust.
The strange reactions of RJ's family and friends to the pairing creates a puzzling background that keeps the reader guessing as to its cause. In the meantime, odd tidbits of information are tossed into the mix, stirring up doubts about whether the two will ever be able to get together permanently--and why not?
Searching for these answers keeps the reader eagerly turning pages. The authors have produced an entertaining, sometimes "tongue-in-cheek" story with a delightfully original theme and tied it all together with a comic counterpoint of squirrelly antics. Be ready for a good read with an unusual twist, interspersed with some hearty laughs.
Love these two

Lots of information I couldn't find elsewhere easily
A great time and money saver
from Bookviews March 2002

One of the better guides
Go behind just about any bar...what do you find?
Excellent bar guide for basics and more.

A helpful start, but patchy sometimes vague coverage
Out of date but still usefulUnfortunately, the book IS out of date. While originally published in the early 80s, it looks more like the early 70s. If I were the author, I would make a serious attempt at revamping the whole thing. I felt like I was reading an old National Geographic.
More than a guidebook, gives an inside look at the Thais

disappointing
Some reals pearls to be found amongst endless repetition...Dr Cooper endlessly trumpets on about how he pioneered Direct Voice Rehabilitation against critiscm from the rest of the medical community. He devotes a whole chapter to questioning the ethics of the wider medical establishment in respect of the accepted treatment of voice problems. Why? I just want to know about how to fix my voice not join the revolution!
Consequently, the book could have been about a third of the size and a lot more focused on practical solutions for the reader. I have begun to read his other book, "Change Your Voice, Change Your Life" and so far, I fear that this is the better book with essentially the same information that I need.
Travel Magazine Review 1996

Too scary for children
Not a great version for younger childrenAlso the way this author mentions the deaths: "He ran straight to the bed, and without even saying a good-morning, he ate up the poor old grandmother in one gulp.
"As the wolf said this, he sprang out of bed and ate up poor Little Red Riding Hood!"
I believe the book may be a little more suitable for older kids and it has excellent illustrations. I do recommend reading "Little Red Riding Hood" by Della Rowland. This book has two tales in one. The second tale is called "The Wolf's Tale", where the wolf tells his version of how Little Red Riding Hood actually occured. Della makes the story humorous and also allows you to give children a different perspective of the wolf being a much nicer and funnier character.
Another graet classicI also recommend Lon Po Po.